Player FM 앱으로 오프라인으로 전환하세요!
Season 5: #05- "Transform Your Love Life: The Power of Somatic Healing" with Lauren Zoeller
Manage episode 419262793 series 1923346
In this episode, Henry Ammar interviews the incredible psycho-somatic specialist Lauren Zoeller!
This episode is absolutely packed with amazing insights from Lauren about releasing emotional tension from your body.
Tensions that — if not resolved — will resurface as triggers that affect you, your relationships, your partners, and your inner emotional health.
If you’re the type of person who’s struggled with fully expressing big feelings, opening up emotionally, or attracting partners with the same emotional needs, this is such an important episode for you.
Lauren is so incredibly gifted at breaking down our messiest emotions in a simple, super compassionate way so we unblend ourselves from our fear-based emotions.
And that’s not all.
During our conversation, she even went through a live somatic process for identifying unsafe emotions, lovingly embodying them, and creating safety within our bodies mentally and emotionally.
We also discussed:
Separating the experience of an emotion from being the emotion
Channeling rage, grief, and sadness in love-based, somatic informed ways
The real meaning of having healthy emotional mastery and how to reach it
Why it’s so easy to get triggered and dysregulated in our relationships
What happens when we do the work and outgrow our partners
How to feel an emotion without letting it consume us
Taking action from a fear-based place vs a love-based place internally
This is just the tip of the iceberg!!
So much goodness from that conversation …
Enjoy the episode!
Follow Lauren Zoeller on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
199 에피소드
Manage episode 419262793 series 1923346
In this episode, Henry Ammar interviews the incredible psycho-somatic specialist Lauren Zoeller!
This episode is absolutely packed with amazing insights from Lauren about releasing emotional tension from your body.
Tensions that — if not resolved — will resurface as triggers that affect you, your relationships, your partners, and your inner emotional health.
If you’re the type of person who’s struggled with fully expressing big feelings, opening up emotionally, or attracting partners with the same emotional needs, this is such an important episode for you.
Lauren is so incredibly gifted at breaking down our messiest emotions in a simple, super compassionate way so we unblend ourselves from our fear-based emotions.
And that’s not all.
During our conversation, she even went through a live somatic process for identifying unsafe emotions, lovingly embodying them, and creating safety within our bodies mentally and emotionally.
We also discussed:
Separating the experience of an emotion from being the emotion
Channeling rage, grief, and sadness in love-based, somatic informed ways
The real meaning of having healthy emotional mastery and how to reach it
Why it’s so easy to get triggered and dysregulated in our relationships
What happens when we do the work and outgrow our partners
How to feel an emotion without letting it consume us
Taking action from a fear-based place vs a love-based place internally
This is just the tip of the iceberg!!
So much goodness from that conversation …
Enjoy the episode!
Follow Lauren Zoeller on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
199 에피소드
Όλα τα επεισόδια
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.