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Minisode 621: Tolerations, what are you saying yes to that needs to change?
Manage episode 434512625 series 97995
One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.
We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.
In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action.
Resources from this episode:
Sign up for early notification for the next Daring Way™ retreat
Cait Donovan on burnout recovery
Cait Donovan on work/life balance
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
664 에피소드
Manage episode 434512625 series 97995
One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.
We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.
In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action.
Resources from this episode:
Sign up for early notification for the next Daring Way™ retreat
Cait Donovan on burnout recovery
Cait Donovan on work/life balance
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
664 에피소드
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1 Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power 48:30
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1 Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust 47:23
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1 Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni 48:19
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1 Episode 655: Coaching Session with Lisa on self-abandonment 1:02:36
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1 Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost 44:31
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1 Minisode 653: Celebrating small victories and why it matters 20:56
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1 Episode 652: Trauma, Surviving, and Living Well with Jessica Graham 1:08:34
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1 Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin 1:02:43
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1 Minisode 650: Letting Go & Learning the Practice of Detachment 34:58
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1 Episode 649: Coaching session with Jenna on being on the “right path” 57:32
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1 Episode 648: Coaching session with Christina on getting out of her comfort zone 1:02:57
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