Artwork

Andrea Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
icon Daily Deals

Minisode 621: Tolerations, what are you saying yes to that needs to change?

23:09
 
공유
 

Manage episode 434512625 series 97995
Andrea Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.

We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.

In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action.

Resources from this episode:

Sign up for early notification for the next Daring Way™ retreat

Cait Donovan on burnout recovery

Cait Donovan on work/life balance

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/621

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

664 에피소드

Artwork
icon공유
 
Manage episode 434512625 series 97995
Andrea Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.

We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.

In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action.

Resources from this episode:

Sign up for early notification for the next Daring Way™ retreat

Cait Donovan on burnout recovery

Cait Donovan on work/life balance

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/621

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

664 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생