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Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig
Manage episode 432916672 series 97995
We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means).
Jessica also takes us through the importance of shadow work, healing, and facing the darker parts of ourselves with courage instead of avoidance. Whether you're just learning about Light Work or you're a seasoned spiritual seeker, Jessica's real and relatable approach is bound to resonate and empower you.
You’ll hear:
- Light Work: what it is and how it can help us light up our world (4:11)
- Inner Light, Outer Light, and Future Light: stepping into your full light identity (10:56)
- Exploring Self and your shadows: healing and embracing by going in, not around (15:24)
- Thanking and releasing past versions of ourselves (23:17)
- "Part of the path of personal growth requires a lot of grace." (33:49)
Resources:
Jessica’s book, Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World
Nikita Gill poem (I’m so sorry y’all I can’t find it!)
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode Link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
664 에피소드
Manage episode 432916672 series 97995
We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means).
Jessica also takes us through the importance of shadow work, healing, and facing the darker parts of ourselves with courage instead of avoidance. Whether you're just learning about Light Work or you're a seasoned spiritual seeker, Jessica's real and relatable approach is bound to resonate and empower you.
You’ll hear:
- Light Work: what it is and how it can help us light up our world (4:11)
- Inner Light, Outer Light, and Future Light: stepping into your full light identity (10:56)
- Exploring Self and your shadows: healing and embracing by going in, not around (15:24)
- Thanking and releasing past versions of ourselves (23:17)
- "Part of the path of personal growth requires a lot of grace." (33:49)
Resources:
Jessica’s book, Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World
Nikita Gill poem (I’m so sorry y’all I can’t find it!)
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode Link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
664 에피소드
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1 Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost 44:31
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1 Minisode 653: Celebrating small victories and why it matters 20:56
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1 Episode 652: Trauma, Surviving, and Living Well with Jessica Graham 1:08:34
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1 Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin 1:02:43
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1 Minisode 650: Letting Go & Learning the Practice of Detachment 34:58
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1 Episode 649: Coaching session with Jenna on being on the “right path” 57:32
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1 Episode 648: Coaching session with Christina on getting out of her comfort zone 1:02:57
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