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#0: Let's. Burn. Diet. Culture. To. The. Ground: Make Peace with Food Podcast
Manage episode 408889899 series 3563959
Emily LaVoie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily LaVoie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Make Peace with Food, where we believe that food is not the enemy and that eating should bring joy, not stress and guilt. I'm your host, Emily LaVoie, and in our introduction episode, I share pieces of my journey from growing up in the era of supermodels and fat-free diets to becoming an eating psychology coach. I discuss my experiences as a competitive gymnast, collegiate athlete, and fitness industry professional, how those things contributed to disordered eating & poor body image, but ultimately led me to realize the importance of transforming our relationship with food. I explain what eating psychology coaching is and what it isn't, emphasizing the focus on mental health and the relationship with food, rather than weight loss. Join me as we dive into topics such as Health At Every Size®, Intuitive Eating, and body acceptance. I can't wait to embark on this transformative journey with you.
Resources Mentioned:
My website: https://emily-lavoie.com
Schedule a free 30-min Zoom consultation here: https://schedulewithemilylavoie.as.me
Support the show on Patreon: patreon.com/MakePeaceWithFood
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
22 에피소드
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