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Understanding Stress Triggers: Proven Techniques for Calm
Manage episode 423419931 series 3554734
Melanie Mishler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Mishler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore understanding and managing your triggers using a somatic approach. Learn how to recognize what pushes your buttons, practice mindful responses, and transform your stress reactions for better relationships and personal well-being.
Understanding triggers is crucial because the people closest to us often know how to push our buttons. Identifying these triggers helps improve our reactions and relationships. A recent situation with my daughter highlighted the need to rehearse responses to triggers in advance.
Somatic therapy focuses on the whole body’s response to stress, helping us handle stressors without feeling shame or regret. Our "old brain" triggers fight-or-flight responses, often hijacking rational thinking. Understanding this helps us manage stress better.
Practicing mindfulness and grounding techniques can engage your "new brain," allowing for calmer, more thoughtful reactions.
27 에피소드
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