Artwork

Melanie Mishler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Mishler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Changing Beliefs To Change Your Reality

10:35
 
공유
 

Manage episode 433205164 series 3554734
Melanie Mishler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Mishler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we dive deep into the transformative power of changing your mindset to manifest the life you truly desire. We'll explore how your beliefs shape your reality and how shifting them can unlock your potential.

Key Topics Discussed:

  • Understanding Manifestation: Learn why your beliefs are the only real limitations you face and how changing them can change everything.
  • Movie Insights: Inspired by the film I Feel Pretty, we discuss how internal belief changes can dramatically alter your external reality.
  • Personal Stories: Melanie shares her own experiences in Belize, illustrating how perception and environment can shift your mindset.
  • Neuroscience Meets Woo-Woo: Discover how confirmation bias influences your experiences and how aligning your energy with your desires can attract positive outcomes.
  • Practical Strategies:
  • Belief Auditing: Identify and examine your current beliefs.
  • Cognitive Restructuring: Challenge and reframe limiting beliefs with contradicting evidence.
  • Creating Empowering Beliefs: Develop new beliefs that resonate with your truth and visualize living them daily.

Action Steps:

  1. Audit Your Beliefs: Take time to write down your beliefs about yourself and identify areas for change.
  2. Challenge and Reframe: Use cognitive restructuring to find evidence against your limiting beliefs.
  3. Embody the New: Craft and fully embody empowering beliefs, aligning your thoughts and actions with your aspirations.

Remember, changing your mind is more than positive thinking—it's about rewiring your neural pathways and aligning with your desired reality.

Contact Information:

Get free bonus content at: www.MelanieMishler.com

Instagram: @melanie.mishler

Chapters00:00

Introduction: The Power of Manifestation

01:02

Change Your Mind, Change Your Life

03:10

Beliefs Shape Our Reality

06:23

Personal Experience: Changing Beliefs in Belize

08:18

Neuroscience and Manifestation

09:35

Belief Auditing: Identifying Limiting Beliefs

10:58

Cognitive Restructuring: Finding Contradictory Evidence

11:51

Creating Empowering Beliefs for Manifestation

13:06

Embodying New Beliefs for Manifestation

14:10

Conclusion: Take Action and Manifest

  continue reading

40 에피소드

Artwork
icon공유
 
Manage episode 433205164 series 3554734
Melanie Mishler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Mishler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we dive deep into the transformative power of changing your mindset to manifest the life you truly desire. We'll explore how your beliefs shape your reality and how shifting them can unlock your potential.

Key Topics Discussed:

  • Understanding Manifestation: Learn why your beliefs are the only real limitations you face and how changing them can change everything.
  • Movie Insights: Inspired by the film I Feel Pretty, we discuss how internal belief changes can dramatically alter your external reality.
  • Personal Stories: Melanie shares her own experiences in Belize, illustrating how perception and environment can shift your mindset.
  • Neuroscience Meets Woo-Woo: Discover how confirmation bias influences your experiences and how aligning your energy with your desires can attract positive outcomes.
  • Practical Strategies:
  • Belief Auditing: Identify and examine your current beliefs.
  • Cognitive Restructuring: Challenge and reframe limiting beliefs with contradicting evidence.
  • Creating Empowering Beliefs: Develop new beliefs that resonate with your truth and visualize living them daily.

Action Steps:

  1. Audit Your Beliefs: Take time to write down your beliefs about yourself and identify areas for change.
  2. Challenge and Reframe: Use cognitive restructuring to find evidence against your limiting beliefs.
  3. Embody the New: Craft and fully embody empowering beliefs, aligning your thoughts and actions with your aspirations.

Remember, changing your mind is more than positive thinking—it's about rewiring your neural pathways and aligning with your desired reality.

Contact Information:

Get free bonus content at: www.MelanieMishler.com

Instagram: @melanie.mishler

Chapters00:00

Introduction: The Power of Manifestation

01:02

Change Your Mind, Change Your Life

03:10

Beliefs Shape Our Reality

06:23

Personal Experience: Changing Beliefs in Belize

08:18

Neuroscience and Manifestation

09:35

Belief Auditing: Identifying Limiting Beliefs

10:58

Cognitive Restructuring: Finding Contradictory Evidence

11:51

Creating Empowering Beliefs for Manifestation

13:06

Embodying New Beliefs for Manifestation

14:10

Conclusion: Take Action and Manifest

  continue reading

40 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생