))
Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill
Manage episode 433797992 series 3482709
Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.
Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.
Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalie’s passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.
Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
Listen to Midlife Conversations on Apple Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build
162 에피소드
공유
