Why You Need To Take Care Of Yourself Every Day

Love Over Addiction

Michelle Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 9:55

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When I was healing from loving a man suffering from addiction there was one thing that was part of all of my days: self-care.

And I know, I get it, self-care is all the rage right now.

But self-care should meet your needs, and not necessarily be ‘trendy’.

My self-care right now is a bowl of ice cream and an episode on Netflix. My self-care has been physical movement, walking with my dog and kids, taking a bath with all my favorite soaps, among other things.

My point is that it doesn’t matter what you do, but when you can do it every single day, you’ll have a breakthrough.

For me, it helped me feel more calm, more available to handle the chaos that did come my way, and overall, more grounded.

Find more details here: https://loveoveraddiction.com/take-care-of-yourself/

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