Are You In Control Of Your Mood?

Love Over Addiction

Michelle Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 48:26

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When you love someone suffering from addiction, you've maybe wondered: why am I not good enough for them to get sober? Or thinking that if your partner would just get sober, you'd finally be able to feel happy again. This can then start a downward spiral with how you're feeling.

But the loving truth is that basing your mood on how others are feeling (or what they're doing) is not healthy.

So how do you make sure that regardless of things going wrong around you, they don't affect how you feel?

Tune in this week to hear why it's important to be in control of your mood, along with some helpful (and actionable) tips that I share.

Find more here:

https://loveoveraddiction.com/control-your-mood/

Join us here: https://loveoveraddiction.com

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