Player FM 앱으로 오프라인으로 전환하세요!
#112 - How to Recognise Our Mental Negative Saboteurs. with Eva Gruber
Manage episode 307444166 series 1548030
INTRO
Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.
What this Episode is about
Eva talks about our mental saboteurs, which we all have to some degree or another. They include -
- Controller,
- Judge
- Procrastinator
- Victim
- Hyper achiever
- Hyperrational
- Pleaser
- Avoider
As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.
Eva Gruber
BIO
Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How?
- By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.).
- By creating supportive routines, stopping bad habits, and starting good ones.
As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you
- improve peak performance especially when stressed, angry, or insecure,
- live healthier relationships with your team, clients, and family, and
- feel happier.
Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.
CONTACT DETAILS / LINKS
Webpage - https://evagruber.org/
Email - hi@evagruber.org
Newsletter - https://bit.ly/EmailListEvaGruber
LinkedIn - https://www.linkedin.com/in/habit-coach-eva-gruber/
‣ Instagram - https://www.instagram.com/eva_gruber_habit_coach/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/
Website - https://www.wendycapewell.co.uk/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.
If you have enjoyed this show then please leave a review.
104 에피소드
Manage episode 307444166 series 1548030
INTRO
Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.
What this Episode is about
Eva talks about our mental saboteurs, which we all have to some degree or another. They include -
- Controller,
- Judge
- Procrastinator
- Victim
- Hyper achiever
- Hyperrational
- Pleaser
- Avoider
As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.
Eva Gruber
BIO
Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How?
- By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.).
- By creating supportive routines, stopping bad habits, and starting good ones.
As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you
- improve peak performance especially when stressed, angry, or insecure,
- live healthier relationships with your team, clients, and family, and
- feel happier.
Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.
CONTACT DETAILS / LINKS
Webpage - https://evagruber.org/
Email - hi@evagruber.org
Newsletter - https://bit.ly/EmailListEvaGruber
LinkedIn - https://www.linkedin.com/in/habit-coach-eva-gruber/
‣ Instagram - https://www.instagram.com/eva_gruber_habit_coach/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/
Website - https://www.wendycapewell.co.uk/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.
If you have enjoyed this show then please leave a review.
104 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.