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336. Freedom That Lasts: Ditch the All or Nothing Diet Mindset for Good!
Manage episode 499531112 series 3324263
Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to hold it all together—it’s exhausting. But friend, that all-or-nothing diet mindset?
It’s the very thing holding you back. In today’s episode, I’m going to help you break free from it—for good. If you're ready to finally ditch the pressure and start walking in real freedom with food, you’re in the right place.
Stay with me until the end—this could be the shift you’ve been waiting for.
And if you're looking for a community that gets it, come join us on Facebook in the Lose Weight, Live Free group. You can also reach out to me directly at [email protected] for more personal support. Let’s get started—together.
300 에피소드
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