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335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
Manage episode 499010822 series 3324263
Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing?
In today’s episode, I’m sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you reach your goals? Stick with me, and I’ll break it down in a way that’s simple, doable, and truly effective.
If you’re not sure what your maintenance calories are, shoot me an email at [email protected]—I’d love to help you figure it out. And don’t forget to join our Facebook community, Lose Weight, Live Free, for encouragement, resources, and support. Let’s do this together!
300 에피소드
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