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Creativity, the Cure to Revitalizing Your Health with Jessica Liggero | Episode 89
Manage episode 446821006 series 3478857
Carrie Rowan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Rowan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Creativity, the Cure to Revitalizing Your Health
SHOW SUMMARY: This week on Look for the Good, we're diving deep into how stress impacts your health with expert guest Jessica Liggero, Functional Diagnostic Nutritional Practitioner. In this inspiring episode, Jessica shares her incredible journey of overcoming a traumatic brain injury that was stealing her health and vitality. She explains why your mindset is the key to unlocking true healing and offers a powerful strategy for rediscovering old hobbies to fast-track your wellness journey.
Plus, Jessica’s tips for simplifying clean eating make it easier than ever to take control of your health. Tune in until the end to catch her top three practical tips to feel healthier and more energized starting today. Whether you’re just starting on your wellness path or looking for that extra push, this episode is packed with actionable advice to help you feel like your best self—don't miss it!
BIO: Jessica is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner and a SIBO specialist. She is the owner and founder of Rebalance Your RoutineTM a virtual coaching service that helps people improve gut health and detoxification by using functional labs and making holistic modifications to diet and lifestyle. Jessica also engages in public speaking and regularly gives workshops about gut health and various functional medicine topics around the Northeast. She has a background as a competitive athlete and artist and believes in the power of exercise and creative expression for maintaining wellness and healing.
Find out more at www.RebalanceYourRoutine.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/
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