Safely Start HIIT Safely

Logical Weight Loss

Dave Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 32:40

MP3•에피소드 홈

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.

WEIGH IN

I'm down 1.3 lb.

TOPICS COVERED

04:39 3 Main Components of Fitness

10:00 When Dave Overdid it

11:41 Full Body Vs Split Body Workouts

13:24 Studies on Getting Hurt

14:21 Females Who Are Worried About Bulking Up

16:56 How Important is Tracking Workouts?

18:50 Nutrition Insights

23:33 Client Story

Here is an App that makes it easy to do HIIT.

APPLE

https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811

GOOGLE

https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US

Here is a tutorial on easy to Seconds Interval trainer

https://youtu.be/DVN5Jn6yZUk

Thanks so much for being a patron. I deeply appreciate it.

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415 에피소드

#Loss #Weight #Dave Jackson #Society #Conversations #Mental Health #Fitness #Health and Well-Being