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Sugar vs. Cocaine - Unpacking the Science of Addiction and Weight Struggles
Manage episode 455760716 series 3393669
Lipedema Simplified에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lipedema Simplified 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows. Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors.
We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of the two. This engaging conversation offers valuable insights into the science of addiction and practical steps for overcoming it.
Discover how sugar shapes your body and mind—and learn actionable strategies to reclaim control and achieve lasting change.
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