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Getting and Staying On Track with Your Health Goals
Manage episode 433739272 series 3309941
DR.BABS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DR.BABS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track.
Today, I want to talk about how to get healthier together.
The discussion items are:
✨The Importance of Getting and Staying on Track with Health Goals.
✨10 Best Practices For Achieving These Goals.
I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.
🌟Cheers to Getting & Staying on Track with Health Goals. 🌟
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