Player FM 앱으로 오프라인으로 전환하세요!
139. Top Five Barriers to Joy: Day One
Manage episode 311483646 series 2338187
Welcome to this week's series: Top Five Barriers to Joy!!
I'm so excited to discuss ways to overcome the top five barriers to feeling good.
Listen, it’s a universal truth - we all are on some form of a pursuit of happiness. We want to feel less stress and more joy. There is so much information out there on the topic from TED talks to books to podcasts. So why do we still struggle? Why is wellbeing so hard to attain?
I believe knowing something and applying it are such different skill sets. We consume the info thinking that is enough.
In this series, I want to give you some activities to help you experience joy right now.
So Day One's Barrier to JOY...
Living for the future!
We push our peace and joy into the future, thinking that if we just make more money or lose weight or our kids get older, then we'll feel joy.
So our work is to recognize the good and hard now. To live now. To use the 5-3-1 method.
5 breaths
3 gratitudes
1 intention
I can't wait to hear how this works for you! XOXO
220 에피소드
Manage episode 311483646 series 2338187
Welcome to this week's series: Top Five Barriers to Joy!!
I'm so excited to discuss ways to overcome the top five barriers to feeling good.
Listen, it’s a universal truth - we all are on some form of a pursuit of happiness. We want to feel less stress and more joy. There is so much information out there on the topic from TED talks to books to podcasts. So why do we still struggle? Why is wellbeing so hard to attain?
I believe knowing something and applying it are such different skill sets. We consume the info thinking that is enough.
In this series, I want to give you some activities to help you experience joy right now.
So Day One's Barrier to JOY...
Living for the future!
We push our peace and joy into the future, thinking that if we just make more money or lose weight or our kids get older, then we'll feel joy.
So our work is to recognize the good and hard now. To live now. To use the 5-3-1 method.
5 breaths
3 gratitudes
1 intention
I can't wait to hear how this works for you! XOXO
220 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.