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Retrain Your Brain To Change Your Life With Debbie Hampton
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Manage episode 374467905 series 3457039
Darrin Tulley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darrin Tulley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We tend to lose the harness when anxiety and depression take over our minds. The solution to overcoming depression and anxiety and stopping living in fear is in our heads. Debbie Hampton, the Author of Beat Depression and Anxiety by Changing Your Brain, shares her science-based research to retrain our brains to beat depression and enhance happiness. It is possible to change our brain because it's not fixed and can grow until we die. The possibility of its change lies in our conscious effort to create a new habit and norm, leading to a healthier life. You can quickly learn the steps in her book, which she gives us a sneak peek at in this conversation. So stop holding back, take the harness, and tune in to slay the dragons inhabiting our brains.
42 에피소드
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