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Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
Manage episode 420847049 series 3470990
What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.
This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.
Connect with Chris on Instagram
Buy Chris's book, Ultra-Processed People
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
***
Timecodes
00:00 Introduction
00:05 Emotional Connections to Food
00:08 Defining Unhealthy Foods
00:17 Impact of Marketing Strategies
03:06 Ultra-Processed Diet Experiments
09:29 Consequences of Ultra-Processed Foods
26:36 Debunking Diet Myths
42:09 The Illusion of Willpower
49:21 Actionable Steps for Individuals
*****
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
*****
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin
📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1
🐦 Twitter: https://twitter.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*****
181 에피소드
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 420847049 series 3470990
What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.
This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.
Connect with Chris on Instagram
Buy Chris's book, Ultra-Processed People
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
***
Timecodes
00:00 Introduction
00:05 Emotional Connections to Food
00:08 Defining Unhealthy Foods
00:17 Impact of Marketing Strategies
03:06 Ultra-Processed Diet Experiments
09:29 Consequences of Ultra-Processed Foods
26:36 Debunking Diet Myths
42:09 The Illusion of Willpower
49:21 Actionable Steps for Individuals
*****
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
*****
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin
📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1
🐦 Twitter: https://twitter.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*****
181 에피소드
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