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The Hard Truth About Overshoot Weight in Eating Disorder Recovery
Manage episode 445502552 series 3583492
Livia Sara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Livia Sara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:
- Why it's important to overshoot your weight when recovering from an eating disorder
- How long weight overshoot lasts
- What you need to know about Set Point Weight Theory, BMI, and goal weights
- How to lose your overshoot weight in anorexia recovery
- Mindset shifts to cope with weight gain in eating disorder recovery
📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
Mentioned episodes:
👉 Extreme Hunger While Being Weight Restored
👉 The Simple Truth About BMI
👉 Biological Importance of Honoring Extreme Hunger
📝 Read the blog post of this episode (with sources)
130 에피소드
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