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Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia
Manage episode 449671081 series 3583492
Livia Sara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Livia Sara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors.
You'll learn:
- A recap of Part 1 and Part 2, covering interoception, extreme hunger, and the sensory connection to food
- How difficulty with transitions can lead to binge eating, especially when hyperfocus delays eating
- Why compensatory binge eating may occur after prolonged periods of restriction or delayed eating
- The concept of autistic inertia, and how it contributes to starting or stopping activities, including eating
- How eating can be used as a transition tool and why it may be hard to stop once you’ve started
- My personal experiences with binge eating tied to planning food in advance and the flow state of eating
📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching
💗 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode
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