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Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Wanting to Age Well

25:17
 
공유
 

Manage episode 385170064 series 3303513
Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best?

We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time?

Today’s episode is for everyone who is aging (oh wait, that’s everyone!).

We’re going to dig into living your BEST with

  • Resiliency
  • Adaptability
  • Blending mobility with strength
  • Adjusting expectations
  • Committing to the long game
  • Defining what matters NOW

This is an episode you don’t want to miss so you can become more resilient and feel your best through the aging stages.

If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don’t want this to be just another program you get and don’t do. This is a life changing journey and we want to see you win! We’re offering over $700 in bonuses right now!

Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we loving?

Jess loves her new Airpods (after her charming dog ate the last pair lol).

Tracy loves grilling because it’s quick and easy clean up. Get $50 off of your first order ($50 of free meat in this economy?! Yes please!) with Butcher Box, great quality, grass fed meat (because yes, it DOES make a difference).

  continue reading

135 에피소드

Artwork
icon공유
 
Manage episode 385170064 series 3303513
Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best?

We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time?

Today’s episode is for everyone who is aging (oh wait, that’s everyone!).

We’re going to dig into living your BEST with

  • Resiliency
  • Adaptability
  • Blending mobility with strength
  • Adjusting expectations
  • Committing to the long game
  • Defining what matters NOW

This is an episode you don’t want to miss so you can become more resilient and feel your best through the aging stages.

If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don’t want this to be just another program you get and don’t do. This is a life changing journey and we want to see you win! We’re offering over $700 in bonuses right now!

Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we loving?

Jess loves her new Airpods (after her charming dog ate the last pair lol).

Tracy loves grilling because it’s quick and easy clean up. Get $50 off of your first order ($50 of free meat in this economy?! Yes please!) with Butcher Box, great quality, grass fed meat (because yes, it DOES make a difference).

  continue reading

135 에피소드

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