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Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Back to the Basics of Eating

26:11
 
공유
 

Manage episode 376843998 series 3303513
Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.

We’re going to break down some simple principles to refresh you on how eating nourishing for your body doesn’t have to be complicated or restrictive.

Step one: Don’t eat THIS naked!

We’ll dig into balancing the WAY you eat over being legalistic in what you eat. That means freedom, sustainability and consistency!

We want to see you stick with it! We’re excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we’ve got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month’s access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition!

Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we Loving?

Jess FINALLY made it into the world of Google calendar lol! How does it relate to her health? Well, it’s getting her more organized and keeping her sane through the schedule changes and keeping her on top of all the things.

Tracy loves her new Blend Jet mini blender that she bought for vacation, but finds it useful for the quick, small smoothie in a pinch!

  continue reading

133 에피소드

Artwork
icon공유
 
Manage episode 376843998 series 3303513
Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.

We’re going to break down some simple principles to refresh you on how eating nourishing for your body doesn’t have to be complicated or restrictive.

Step one: Don’t eat THIS naked!

We’ll dig into balancing the WAY you eat over being legalistic in what you eat. That means freedom, sustainability and consistency!

We want to see you stick with it! We’re excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we’ve got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month’s access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition!

Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we Loving?

Jess FINALLY made it into the world of Google calendar lol! How does it relate to her health? Well, it’s getting her more organized and keeping her sane through the schedule changes and keeping her on top of all the things.

Tracy loves her new Blend Jet mini blender that she bought for vacation, but finds it useful for the quick, small smoothie in a pinch!

  continue reading

133 에피소드

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