77. But Do Binge Urges Ever Completely Disappear?

Life After Diets

Sarah & Stef and Sarah Dosanjh / Stefanie Michele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah & Stef and Sarah Dosanjh / Stefanie Michele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 46:36

MP3•에피소드 홈

In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?

Stef's experience of over-hunger and how it impacts her urge to eat
Sarah's experience of brunch last Sunday
Cake as a habit and compulsion (minus guilt) – Sarah's story
Food neutrality does not mean some foods aren't more appealing
What about dopamine?
What about emotional urges to eat? And cravings?
Do urges to restrict ever go away?
Binge eating as something we always have to manage, and the difference of opinion on that
Are there any conditions in which Sarah or Stef feel their binges would come back?
Are there advantages to having a history of binge eating, once recovered?
Do urges to eat just turn into other types of urges?

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Website – www.thebingeeatingtherapist.com

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Connect with Stefanie Michele

Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef -- www.iamstefaniemichele.com/application

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