29. But I Feel So Guilty About My Eating

Life After Diets

Sarah & Stef and Sarah Dosanjh / Stefanie Michele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah & Stef and Sarah Dosanjh / Stefanie Michele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 37:16

MP3•에피소드 홈

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

Guilt induced by food excess
How understanding the primal brain’s role in binge eating can help reduce guilt
Is “permission to eat” alone enough to reduce guilt?
Guilt about the health impact of binge eating
Reducing guilt by seeing nutrition as a part of health
Challenging guilt by understanding the belief underneath it
Does guilt help us learn?

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