181. But it's 2025! Choosing a "Word for the Year"

Life After Diets

If you're tired of "new year, new you" energy, tune into this lower-pressure episode where Sarah and Stef meet the new year with gentle intentions and "words for the year." We'll give you the space to have goals for yourself without the pressure of "pass/fail" or completely reinventing yourself overnight.

Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout

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Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

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Connect with Sarah Dosanjh, Author & Psychotherapist

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