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Sarah & Stef and Sarah Dosanjh / Stefanie Michele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah & Stef and Sarah Dosanjh / Stefanie Michele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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18. But I'm All or Nothing (Black & White)

46:07
 
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Manage episode 307340314 series 2969132
Sarah & Stef and Sarah Dosanjh / Stefanie Michele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah & Stef and Sarah Dosanjh / Stefanie Michele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about:

  • What is black and white thinking?
  • How black & white thinking shows up with food
  • Gray area thinking associated with mediocrity
  • “This might not be true” thinking
  • What is the link between self-compassion and perfectionism
  • How to release rigidity of thinking through the body
  • How black and white thinking protects our identity and need to be “right”

Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

216 에피소드

Artwork
icon공유
 
Manage episode 307340314 series 2969132
Sarah & Stef and Sarah Dosanjh / Stefanie Michele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah & Stef and Sarah Dosanjh / Stefanie Michele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about:

  • What is black and white thinking?
  • How black & white thinking shows up with food
  • Gray area thinking associated with mediocrity
  • “This might not be true” thinking
  • What is the link between self-compassion and perfectionism
  • How to release rigidity of thinking through the body
  • How black and white thinking protects our identity and need to be “right”

Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

216 에피소드

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