Do You Feel Safe To Be Seen? With Alexandra Covucci

Liberation with Autumn Bensette: The Podcast

On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and success you're growing into is also sustainable.

Alexandra Covucci is a leadership and transformation coach who works with coaches, entrepreneurs, creatives and leaders to help them show up powerfully by feeling safe to be seen. With an approach that focuses on both the brain and the body, she works with her clients on nervous system regulation, shadow integration, and identity transformation so they can create a business and life that's fuelled by their authentic confidence and sense of self-worth. What you can expect to hear more about:

- How she was taught and knew all the mechanics of being visible online but never taught how to hold exposure at the capacity she was experiencing

- The common pressure points and wounds that are pressed up against most when we are allowing ourselves to be more seen by ourselves and others

- We explore what it looks like to lean into the next edge of visibility from a space of safety where your body is fully on board.

- The pseudo intimacy that comes from when we aren't seeing ourselves fully and then seeking connection through our creative work

- How what visibility is really asking of us is to meet our edges and be really honest with ourselves

- And how sometimes that means we have to face truths around our identity, our wants, needs and values that can feel scary to own but are also absolutely necessary to, to be fully seen

- We explore the intersection between our humanity and leadership

- The difference between being integral and using it as a way to protect yourself from being seen

- How expanding your capacity through nervous system regulation work allows for sustainable transformation and more on what that looks like

- We chatted about how developing inner safety also asks us to be uncomfortable and how to discern between what isn't right for you and what just doesn't feel "good" to do because your body in experiencing a trauma response or activation

- How to discern what parts of us others get to see and what parts for US alone to see

- And so so much more.

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching xxx