EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Morgan Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 41:30

MP3•에피소드 홈

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.

We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.

Inside this episode:

The truth about how we protect ourselves in relationships (and how it backfires)
Common defense mechanisms like devaluation, humor, avoidance, and control
How to respond differently so you can build real connection

Ready to break the cycle for good?

If you’re done with blame, confusion, and relationships that leave you feeling empty, apply now to the Empowered.Secure.Loved. Relationship Program. Inside the ESL program, you’ll get the tools, support, and healing you need to become securely attached and attract the kind of love you truly deserve.

Apply to the E.S.L. Program Here

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz

Follow me on IG → @drmorgancoaching

594 에피소드