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Burnout with Morgan Potter
Manage episode 434995216 series 2750242
Kelly Mobeck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Mobeck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 201: Burnout with Morgan Potter
Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be inspired because we get to live fully the best versions of ourselves, it’s time!
Highlights from this episode:
(6:26) Finding harmony in life
(9:58) Redefining success and work-life harmony
(16:13) Burnout culture and the importance of self-care
(30:37) Prioritizing life's "burners" for harmony and joy
(39:37) Trusting intuition and lowering burnout
(49:44) Living authentically and courageously
Referenced on this Episode:
Episode 197: Harnessing Your Energy with Morgan Potter
Real Self Care by Pooja Lakshmin, MD
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