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074: Making Peace with Food Using Intuitive Eating with Bonner Giller
Manage episode 423187737 series 3451584
Jess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
In this Episode Bonnie Shares:
- What it actually means to be a dieter
- Transitioning from dieting to intuitive eating
- The negative effects of dieting
- Mindset and Beliefs about Food
And so much more! This is such a great episode! You can find Bonnie below:
Bonnie Website Click HERE
Follow Bonnie on Social:
Facebook: https://www.facebook.com/BonnieRGiller
Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife
LinkedIn: https://www.linkedin.com/in/bonniegiller
Instagram: http://instagram.com/BonnieRGiller
YouTube: http://bonnie.tube
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
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