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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
Manage episode 438116235 series 3451584
Jess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
6 Tips for balanced blood sugar and preventing spikes!
On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.
One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes.
Let me know what you think of this one, is this something that you pay attention to?
Here is the book I talked about in the episode, click HERE
Levels Continuous Glucose Monitor, learn more about it here: Levels
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