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072: Nurturing Passions: Self-Care Strategies for a Happier Life
Manage episode 420932872 series 3451584
Jess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
- Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
- Reflecting on childhood interests and values can help identify potential passions.
- Trying new activities and being open to new experiences can lead to discovering new passions.
- Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
- Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
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