Building Healthy Habits Made Simple - With Manoj Sharma | Ep. 24

Learn and Unlearn

Manoj Sharma is a Healthy Habits Expert and Author of the Amazon Bestseller Book: Simplify Habits for Healthy You.

He is passionate about eradicating unhealthy lifestyles from this world.

Born in a small village in Rajasthan, Manoj completed his engineering from one of the premier colleges (IIT).

Thereafter, he worked in one of India’s biggest PSU (Public Sector Undertakings) companies and one of the fastest-growing Agri-Tech startups. He also founded a successful eco-friendly products business.

Manoj has been blessed with an enriching experience of both traditional and modern life. He has experienced the contrast of both rural and urban life, adding to his treasure trove of learning.

After healthy childhood, later on, he found himself stuck in the zone of an unhealthy lifestyle unknowingly. After continuous efforts, now again he cherishes a healthy and beautiful life.

Manoj is a firm believer in simplifying the complexities of life, dropping off the excess baggage of regrets, and orchestrating a life of fulfillment.

Join us as we discuss the following topics:

1. Manoj's journey behind getting into and coming out of an unhealthy lifestyle.
2. As parents, what we can do to change how healthy habits are viewed by our children. How do we ensure that children live a healthy lifestyle?
3. Manoj's thoughts for parents who are completely occupied with taking care of their children and neglect their health.
4. Association of emotions with food and drink.
5. Manoj's thoughts on why willpower/motivation-based approaches to habit formation do not work, and the approaches that he suggests.

About The Book

This book is for people who want to get rid of an unhealthy lifestyle, but it looks like an uphill battle. People who want to develop healthy habits, but inconsistency takes over sooner or later.

You will discover what is keeping you stuck in the realm of an unhealthy lifestyle. You will unleash the secret to one of the biggest problems, the inability to be consistent with healthy habits. This book unfurls to you simple, proven, and practical steps to make your transition from unhealthy to healthy smooth. The book offers the best elements of both ancient acumen and modern scientific knowledge for a healthy being.

From a common person’s perspective, you will decode the real journey of transformation from unhealthy to healthy. The good news is this transition can be easy if you follow the right way. By the end of the book, you will find yourself empowered with everything you need to know to live a healthy life.

Connect with Manoj:

• LinkedIn: https://www.linkedin.com/in/manojsimplify/
• Facebook: https://www.facebook.com/manojsangod
• Instagram: https://www.instagram.com/manoj_simplify/
• Buy Manoj's book: https://www.amazon.in/dp/9390617901/ref=cm_sw_r_wa_apan_glt_fabc_CZ5XH2MQA7YYAZWJ1RJV

Connect with me:

• Linktree: https://linktr.ee/gautamsrikrishna

Music: https://www.purple-planet.com

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