How to set yourself up NOW to start losing weight and be able to keep it off for life.

Lean With Plants

Chelsea Mae Cullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Mae Cullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 29:46

MP3•에피소드 홈

Most people won't keep the weight off.
That's pretty depressing.
Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until I learned about calorie density!
Keeping it off is statistically not probable but YOU can beat the odds when you shift your focus from results to habits.
This isn't something you do when you reach your goal weight or fit into size 0 jeans.
You have to start these habits NOW if you want this to be different from all the other weight loss attempts of the past!!
Here are the 3 biggest successful habits for long-term weight loss and they're all things you can do TODAY!!
If you liked this episode, please leave me a review, it would mean the world.
Also, let's connect!!

Find me at www.chelseamae.com or on insta:
Chelseamaecullen

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Until next time!!

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#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss