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Ep 20 / Lindsey Roberts Sets Fastest Known Time on R2R Trail (159 Miles)
Manage episode 324679472 series 2912156
Tim Jarvis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Jarvis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 20:
Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail.
She describes the various ups and downs of the journey, the challenges faced when dealing with below freezing temperatures at night, and the excruciating shin splints that she had to overcome to make it to the end of the 159-mile technical trail.
What began with Lindsey tipping her toe in the Ohio River, as customary, ended 71:48:42 later with a dipping of the toe in the Mississippi River.
The new self-supported R2R FKT of 71:48:42 will soon be made official.
#PushYourLimits
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Email: LaceUpandRunPodcast@gmail.com
Contact Lace Up and Run
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Lace em' up and get after it!
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