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Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#56 - Self-Love Essentials for Smashing The Patriarchy this Valentine's Day

29:49
 
공유
 

Manage episode 400692923 series 3325364
Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wanna share your thoughts? Send a text!

This special Valentine's week episode is dedicated to smashing The Patriarchy by tapping deep into the well of your self-love. Because if you want to live your vida mas chévere, if you want to design your best childfree Latina life, you need to have a healthy relationship with yourself.
How do you get that? Listen in for practical tips on how to prioritize self-care rituals, savor moments of joy, and release negativity so you can reach the point where you are actively, intentionally, and fiercely in love with yourself.
Because if there's one thing The Patriarchy hates, it's when women love themselves fully. Especially if those women are childfree Latinas.
3 takeaways from this episode are:

  1. Self-love is crucial for designing your best life and living la vida más chévere.
  2. Neglecting self-love has detrimental effects on your self-esteem, relationships, and personal development.
  3. Actively pushing past the discomfort of learning to love yourself combats social conditioning, and can start with bite size moments.

Bonus takeaway: being in love with yourself means you're never alone on Valentine's Day!

Join us as we navigate the journey to self-love, celebrate our unique Latine identities, and embrace the power of self-empowerment through self-care. This episode is a loving reminder to all childfree Latinas that self-love is not only essential, but a radical act of revolution.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 56.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

챕터

1. #56 - Self-Love Essentials for Smashing The Patriarchy this Valentine's Day (00:00:00)

2. Daily Self-:pve (00:06:26)

3. Moments of Joy (00:07:09)

4. You Body is a Temple (00:09:58)

5. Effects of Neglecting Self-Love (00:14:13)

6. Community Picks (00:22:20)

85 에피소드

Artwork
icon공유
 
Manage episode 400692923 series 3325364
Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wanna share your thoughts? Send a text!

This special Valentine's week episode is dedicated to smashing The Patriarchy by tapping deep into the well of your self-love. Because if you want to live your vida mas chévere, if you want to design your best childfree Latina life, you need to have a healthy relationship with yourself.
How do you get that? Listen in for practical tips on how to prioritize self-care rituals, savor moments of joy, and release negativity so you can reach the point where you are actively, intentionally, and fiercely in love with yourself.
Because if there's one thing The Patriarchy hates, it's when women love themselves fully. Especially if those women are childfree Latinas.
3 takeaways from this episode are:

  1. Self-love is crucial for designing your best life and living la vida más chévere.
  2. Neglecting self-love has detrimental effects on your self-esteem, relationships, and personal development.
  3. Actively pushing past the discomfort of learning to love yourself combats social conditioning, and can start with bite size moments.

Bonus takeaway: being in love with yourself means you're never alone on Valentine's Day!

Join us as we navigate the journey to self-love, celebrate our unique Latine identities, and embrace the power of self-empowerment through self-care. This episode is a loving reminder to all childfree Latinas that self-love is not only essential, but a radical act of revolution.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 56.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

챕터

1. #56 - Self-Love Essentials for Smashing The Patriarchy this Valentine's Day (00:00:00)

2. Daily Self-:pve (00:06:26)

3. Moments of Joy (00:07:09)

4. You Body is a Temple (00:09:58)

5. Effects of Neglecting Self-Love (00:14:13)

6. Community Picks (00:22:20)

85 에피소드

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