Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

KoopCast

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA
center for athlete development.

MYRA institute: https://www.myracad.com/
Koopcast on HRV
https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit
oring-tools-to-prevent-underperformance-in-sports

Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
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Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance

챕터

1. Introduction to Underperformance Syndrome (00:00:00)

2. Sophie's Personal Journey with Underperformance (00:05:37)

3. MIRA Center and Athlete Support Systems (00:10:51)

4. Early Warning Signs and Prevention (00:17:17)

5. Coach Ryan on Communication and Monitoring (00:21:32)

6. Finding Balance in Training Camps (00:26:16)

7. Recovery Strategies for High-Volume Training (00:49:16)

8. Creating an Athlete's Career Insurance Plan (00:57:37)

9. Closing Thoughts and Resources (01:03:41)