Brain Endurance Training with Scott Frey, PhD | KoopCast #244

KoopCast

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: [email protected]
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챕터

1. Introduction to Brain Endurance Training (00:00:00)

2. Mental Fatigue and Its Effects (00:03:37)

3. The Science Behind Brain Fatigue (00:08:12)

4. Quantifying Performance Impacts (00:14:29)

5. Evidence for Brain Training Effects (00:19:17)

6. Practical Implementation for Athletes (00:30:36)

7. Measuring Central Nervous System Fatigue (00:40:51)

8. The DIY Approach and Limitations (00:53:11)

9. Key Takeaways and Final Thoughts (01:00:23)