The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

KoopCast

View all show notes and timestamps on the KoopCast website.

Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: [e-mail]
Episode highlights:
(29:00) Data and compromising effort levels: example of readiness scores harming mental preparation pre-race
(39:04) Feedback manipulation: training interventions, example of pacing for a closer finish line, interjecting uncertainty in cycling workouts, cycling racing example
(1:06:25) Strength of mental training interventions: interval analogy, medical analogy, randomized double blinded studies, placebo meta-analysis example, half of treatment is mental
Additional resources:
Scott's website
https://www.cerebralperformance.com/
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

챕터

1. Brain's Impact on Performance and Durability (00:00:10)

2. Central and Peripheral Mechanisms of Fatigue (00:07:52)

3. Perception, Prediction, and Effort (00:14:30)

4. Training the Brain for Performance Improvement (00:20:31)

5. Managing Athlete Readiness and Data Overload (00:29:55)

6. Utilizing Data and Feedback in Training (00:37:00)

7. Treadmill Speed Adjustment and Mental Fatigue Reduction (00:43:55)

8. Mental Fatigue's Impact on Performance (00:47:32)

9. Improved Performance Through Training and Fatigue (00:57:03)

10. Expanding Performance Optimization in Sports (01:04:44)

11. Placebo and Perception in Performance (01:08:15)

12. Optimize Performance and Mental Skills (01:15:09)

13. Producing Podcasts and Newsletters (01:25:31)