Running Like a Savage with Alyssa McClellan

Keto Savage Podcast

Robert Sikes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Sikes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

25d ago 1:01:01

MP3•에피소드 홈

Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.

What we discussed:

Details on competing in the Habanero 100 (2:18)
Lessons she's learned from previous races (4:48)
Gear and footwear preferences (6:33)
Transition from CrossFit to ultra running (11:05)
The importance of setting goals and pushing yourself (17:51)
Mindset and mental preparation for ultra running (21:28)
Nutrition and dietary preferences, including fueling before and during a race (27:07)
Training and preparation routine for long races (40:13)
Balancing training with family life (52:09)
Benefits of having pacers during race days, especially at night (53:29)
Raw food diet for dogs (55:35)
Future goals and upcoming challenges (59:05)

Where to follow Alyssa:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

719 에피소드

#Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Fitness #Health and Well-Being #Keto #Nutrition