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Kessler Foundation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kessler Foundation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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20-Minute Body Scan Meditation

21:00
 
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Manage episode 362728513 series 1094571
Kessler Foundation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kessler Foundation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindful Meditation Ep. 3 Extended - 20 Minute Body Scan Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only. What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness. The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May. This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research. Learn more about: Siobhan Gibbons, EdD at: http://smartasanayoga.com/about/ Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation: https://kesslerfoundation.org/research/studies/traumatic-brain-injury ======================================================================= Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates. Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts. This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.
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325 에피소드

Artwork
icon공유
 
Manage episode 362728513 series 1094571
Kessler Foundation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kessler Foundation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindful Meditation Ep. 3 Extended - 20 Minute Body Scan Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only. What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness. The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May. This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research. Learn more about: Siobhan Gibbons, EdD at: http://smartasanayoga.com/about/ Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation: https://kesslerfoundation.org/research/studies/traumatic-brain-injury ======================================================================= Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates. Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts. This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.
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325 에피소드

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