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200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Manage episode 454438372 series 3573044
Kathie Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathie Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s episode:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
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Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping
Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick
In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.
Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.
These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.
Timestamps:
00:00 Introduction to Burnout Breakthrough Series
00:35 Meet Nick: Licensed Clinical Counselor
01:22 Understanding and Managing Holiday Burnout
06:42 The Power of Tapping Techniques
12:46 Quick Wins: Practical Tips for Stress Relief
17:43 Interactive Techniques: Quick Nick and Box Breathing
23:44 Conclusion and Additional Resources
212 에피소드
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