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199. Day 7: From Burnout to Magic - The Art of Stress Alchemy
Manage episode 454297508 series 3573044
Kathie Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathie Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout
Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic
In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.
Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.
Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.
00:00 Introduction to Burnout Breakthrough
00:33 Meet Kate from Generate Magic
00:50 The Philosophy of Generating Magic
02:40 Dealing with Overwhelm and Stress
04:53 Practical Tips for Managing Stress
09:40 The Hero's Journey and Transmutation
15:32 Conclusion and Next Steps
202 에피소드
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