Momentum Monday - Shifting Energy

Justin Levine Podcast

Justin Levine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Levine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 9:30

M4A•에피소드 홈

Self-awareness can help any individual grow and learn. Once we can learn to become more self-aware, we can then add tools or positive practices into our life that will shift our energy. Are you feeling discouraged? Go workout. Are you feeling stressed and overwhelmed? Meditate/Breathe Are you needing a pep talk? Go find a good video on YouTube. Ed Mylett will do the trick. Are you in need of human connection? Call THAT person. It's not a matter of being motivated all the time or having some fake energetic feeling... positive energy and motivation take work. Daily... take time to pause, introspect and check in with yourself. Recognize and then go from there. Give yourself the dosage needed. Self-awareness is a very important skill to have. Let's use that tool this week! Have a blessed week my friends. Peace. Justin

17 에피소드

#Living Life #Justin Levine #Fitness