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We will have meaningful conversations and talk about everything from fitness and performance to mindset, to spirituality and faith, to going after our goals, and succeeding in life. There are NO LIMITS to our discussions. I am a raw and real fitness coach and motivational speaker. I also run and work out like there’s no tomorrow, so I will definitely be diving into fitness and performance related topics. I am on a journey in life to inspire others to LIVE LIFE to the FULLEST and go after as ...
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I sat down in my front yard, grabbed a beer and recorded. This time around, my podcast will not be scripted. I will come to you in a genuine state, speaking from my perspective, offering you my tips and strategies to living life a little better. I am a father of four amazing and crazy kids, who inspire me daily. I have been married to Stephanie for…
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Persistence: to continue in a course of action in spite of difficulty or opposition. No matter the difficulty, no matter the tough obstacles, no matter the situation we are in, we must have the mindset to KEEP GOING. Whether we are going after a fitness goal, a professional goal or a financial goal, we must stay persistent as we pursue those goals.…
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How we want to live, the goals we want to achieve, and the people we want to inspire... these things are all directed by our attitude and mindset. Our mindset is our attitude.Our attitude dictates our entire life. We want to build our mindset to be our weapon.We can use this weapon to catapult ourselves into getting into great shape.We can use this…
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Sending everyone nothing but positive thoughts and vibes as we embark on a new week.Let's attack our goals with everything we have. Let's be kind to others.Let's focus on the good.Let's work on our fitness.Let's build strong relationships.Life is up to us. This week, let's keep being consistent and keep doing the necessary work needed to inch our w…
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Momentum Monday - Embracing Life Circumstances - 6:3:19, 5.20 AM
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What happens when we are trying to pursue big goals and some tough life situation enters our life?How do we embrace these tough moments?In today's episode, I discuss a few things to think about when facing a tough life situation. It's important to keep a positive mindset when facing challenging moments in life. This will help us get up each day, pu…
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Momentum Monday - Organization is the name of the game
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"Time is more valuable than money. You can always make more money but you can not make more time." Jim RohnTime is a valued asset in one's life. Either we use our time wisely or we end up wasting our time. If we have goals that we are pursuing, we can not afford to waste much time. Every day does count. So taking advantage of the time we have and u…
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Stop the blame. Stop the excuses.It's my responsibility. Me vs Me. Blaming others is useless and reactive thinking and gets us nowhere. Owning up and taking personal responsibility is proactive and can create the change we need, if we are willing to do the work. I recommend looking in the mirror and reciting this out loud:"I have manifested everyth…
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We need physical and mental energy as we embark on a new week. Let's face it, it can get downright exhausting as we fight for our goals. That is why it's so important to build what I like to call "life stamina". Life stamina is having daily energy to live life as strong as possible. If we are physically fit, we will have more endurance to do what's…
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Cultivating a positive mental attitude is imperative to living a happy and fulfilling life. Let's face it... going after our goals will be an arduous process. The time, patience and effort needed will be tremendous. That is why having a positive attitude is so important because it will keep you going after those goals. There are many things in life…
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I want you to know that YOUR GOALS ARE POSSIBLE! We must believe this message in order for our goals to become real. Once our goals become real, now we can chase them down. The only way we chase them down is by putting ONE FOOT IN FRONT OF THE OTHER. We wake up daily, we express our gratitude to the universe and then WE GO! There is not a quick fix…
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This week I challenge you to write down 3 things that inspire you. Write those 3 things down in your notebook. Then, add those 3 things constantly during the week. We need to keep our inspiration high if we plan to have a successful and productive week. That is why this is so important. Know what inspires you - Write it down - Implement into your l…
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Commit to not quit...This is the mantra when striving for our goals. If we can make this mantra our personal philosophy, I truly believe many things become possible. Who is willing to get through the uncomfortable times?Who is willing to do the work when they do not feel like it?Who is willing to be patient, and stay steady over time? You see, this…
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Self-awareness can help any individual grow and learn. Once we can learn to become more self-aware, we can then add tools or positive practices into our life that will shift our energy. Are you feeling discouraged? Go workout.Are you feeling stressed and overwhelmed? Meditate/BreatheAre you needing a pep talk? Go find a good video on YouTube. Ed My…
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Motivation is having the desire to achieve something. If I desire or want to achieve a specific goal, I must do the work necessary even on the days when I may not feel "motivated". Motivation is not some feeling that emerges magically. We have to work on it daily and implement daily practices that surges motivation into our minds and bodies. If you…
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LIVE LIFE to the FULLEST...What does this mean to you?!I think we all can have a unique perspective with this message. But here are a few things to think about to really LIVE LIFE to the FULLEST...1) Chase audacious goals: go out and chase fitness, business, financial, relationship and your life goals. Push the threshold a bit. Challenge yourself. …
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How many Monday's do you have left?!This is a thought provoking question.... Time goes fast and that is why we must live with a sense of urgency.We must take advantage of today.We must use our time wisely. Let's not waste time doing mundane activities. We must work our asses off!Plain and simple....ACTION is REQUIRED. Make 10 extra calls this week.…
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Nothing happens magically.You don't get fit overnight.You don't build the business overnight.You don't build wealth overnight.It's the consistency of completing tasks and making smart decisions that lead to success. That is why it is SO IMPORTANT to keep rolling each week.The journey is so much about knocking out all the little things that are need…
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