Just One More! With Joanna And Daphnie podcast

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Joanna Shaw Flamm and Daphnie Yang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Shaw Flamm and Daphnie Yang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

13일 전7:46

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7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

Just One More! With Joanna and Daphnie

시리즈 홈•Feed

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

117 에피소드

#Health and Well-Being #Fitness #Nutrition #Women #Running #Fat #Paleo #Atkins #Joanna Shaw Flamm #Daphnie Yang #Carbohydrate #Proteins #Weight

Just One More! With Joanna and Daphnie

21 subscribers

updated 5년 전

시리즈 홈•Feed

117 에피소드

#Health and Well-Being #Fitness #Nutrition #Women #Running #Fat #Paleo #Atkins #Joanna Shaw Flamm #Daphnie Yang #Carbohydrate #Proteins #Weight

Minden epizód

Just One More! With Joanna and Daphnie

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#182 How to Handle a Pandemic with Kelli Cavaliere, LCSW 50:49

5 years 전50:49

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50:49

A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe. Links in this Episode: Kelli’s website , World Health Organization (WHO) , Centers for Disease Control and Prevention (CDC) , Fitness Blender , Yoga with Adriene , Find a therapist anywhere in the country on Psychology Today , Find low-cost therapy options ($30-$50) on Open Path , NYC Mental Health resources…

Just One More! With Joanna and Daphnie

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#121RR Your Gut Microbiome with Dr. Gabi Fragiadakis 57:05

5 years 전57:05

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57:05

We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy. Links in this episode: Diagram of the GI tract , More info on the mouse obesity fecal transplant experiment , More on the microbiome in babies delivered by c-section , Breastfeeding and the microbiome , The Good Gut book , The Sonnenburg Lab…

Just One More! With Joanna and Daphnie

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#102RR Couples Therapy with Jen Elmquist 53:17

5 years 전53:17

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53:17

A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset , can get us heading in the right direction without even sitting down on The Couch. Links in this episode: Jen's book Relationship Reset , Jen’s website , Jen on Twitter and Facebook , find a therapist at goodtherapy.org or psychologytoday.com…

Just One More! With Joanna and Daphnie

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#090RR Stop Wasting Food with Hannah Jastram Aaberg 57:24

5 years 전57:24

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57:24

Food waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again! Links in this episode: Hannah's recipe for Green Stuff , Hannah’s awesome blog , Catching Fire: How Cooking Made Us Human…

Just One More! With Joanna and Daphnie

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#073RR A Chat With Our Husbands

5 years 전

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Dealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re: being perfect. (JK we actually let them be very honest about their experience ugh.) Links in this episode: Joanna and Matt talked more about their relationship in Ep. 4 of the great Paper Year podcast , Matt's website , Daphnie and Stuart WON A HONEYMOON because they are so cute…

Just One More! With Joanna and Daphnie

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#096RR Triathlons with Alicia DiFabio 1:04:34

5 years 전1:04:34

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1:04:34

Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri , guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired! Links in this episode: Buy Women Who Tri on Amazon , Find Women Who Tri at an indie bookstore near you , Mullica Hill Women’s Tri Club , More info on Title IX , Alicia's website , Alicia's blog Lost In Holland , Alicia on Twitter , Instagram , and Facebook…

Just One More! With Joanna and Daphnie

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#098RR Chiropractic Care with Dr. Laura Roos 1:04:21

6 years 전1:04:21

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1:04:21

Chiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner. Links in this episode: Dr. Laura’s website and Instagram , Find chiropractors around the country with the same specialties as Dr. Laura , Mayo Clinic info on chiropractic care , More on Sacro-Occipital Technique , Our Acupuncture episode with Sara Vaccariello…

Just One More! With Joanna and Daphnie

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#057RR Multi-Marathoner Dana Krashin 1:03:05

6 years 전1:03:05

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1:03:05

To celebrate the New York City Marathon, we’re joined by multi-marathoner Dana Krashin! Her story takes her from watching the Boston Marathon with her family every year at mile 8.4 to running her first marathon in Boston in 2013, a marathon that we know was unlike any other. Dana’s positivity and love of running will almost convince you that running 26.2 miles sounds fun! Plus, we talk about what gear has stood the test of 9 marathons in “Dana’s Gear Corner”. Links in this episode: Dana on Facebook and Instagram , Team Hoyt , New York Road Runners , NYC Marathon , Mighty Milers , Couch to 5K . Gear: Amphipod AirFlow Lite fanny pack, Feetures! socks , Garmin GPS watch…

Just One More! With Joanna and Daphnie

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#037RR Acupuncture with Sara Vaccariello 58:46

6 years 전58:46

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58:46

What is the deal with acupuncture? Daphnie grew up with it, but Joanna has always been a little skeptical. In this episode, guest Sara Vaccariello of Avalon Acupuncture helps us understand what acupuncture is, how it works, and why it can be helpful even if you don’t believe in “qi”. Joanna, Sara, and Daphnie also discuss how acupuncture is being used in hospitals and how people are working to make it more accessible to normal people. Links in this episode: Avalon Acupuncture (Sara's practice) , Article about Acupuncture in the ER , Brooklyn Open Acupuncture , City Acupuncture , Olo Acupuncture , Join us on Patreon!…

Just One More! With Joanna and Daphnie

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#181 Joanna & Matt Become Parents 55:01

6 years 전55:01

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55:01

Joanna and her husband Matt had a baby! With the hum of the baby monitor in the background they share their birth story and give their advice for first time parents-to-be. Links in this episode: NYC Doula Collective , Join us on Patreon!

Just One More! With Joanna and Daphnie

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#180 Baby Announcement 1:17

6 years 전1:17

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1:17

We don’t have a full episode for you this week. We DO have a good reason.

Just One More! With Joanna and Daphnie

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#052RR Stress 55:14

6 years 전55:14

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55:14

Stress: we’ve all got it, and some of us are pretty proud of ours. It means we’re super successful and important, right? Actually, stress has some pretty negative effects on the body. In this week’s episode, Daphnie explains how our bodies are trying to help us with stress, why it’s actually hurting us, and what we can do to help let go of the stress we create for ourselves. Plus, we do a REALLY FUN PUSH-UP in "Daphnie’s Favorite Exercise". Links in this episode: Our episode about Inflammation , 4-7-8 breaths , Push-up with shoulder taps , Join us on Patreon!…

Just One More! With Joanna and Daphnie

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#179 Hot Weather Hacks 50:48

6 years 전50:48

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50:48

It’s hot! Daphnie loves steamy weather, but it can definitely be hard on your body. For those of you who aren't as in love with the high temps, we're sharing a few of our favorite hacks for living your best life in the heat of the summer. Links in this episode: Recipes: Gazpacho , 18 rice noodle ideas , Summer Rolls , Thai Larb . BodyGlide for Her Anti Chafe Balm , MegaBabe Thigh Rescue Anti Chafe Stick , Lush “Silky Underwear” Dusting Powder , Collapsible water bottle , Athia Post Workout Spray , Join us on Patreon!…

Just One More! With Joanna and Daphnie

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#178 Kettlebells 52:07

6 years 전52:07

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52:07

It might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises. Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean , hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk , snatch , Join us on Patreon!…

Just One More! With Joanna and Daphnie

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#177 Athletes and Eating Disorders with Lizzie Briasco 56:32

6 years 전56:32

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56:32

We think of athletes as the healthiest people around, but unhealthy relationships with food and exercise are even more common among athletes than in the general population. Former competitive runner and Eating Disorder Dietitian Lizzie Briasco, MSc, RD, LD joins us to talk about why athletes of all ages are at risk for EDs, how to spot someone who might be suffering, and what attitude changes in athletic programs could help prevent disordered eating before it starts. Links in this episode: Lizzie’s Instagram “The Recovered Athlete” , The Emily Program for ED treatment , NEDA resources on ED and athletes , NCAA on EDs and athletes , Join us on Patreon!…