Soulful Intentions With Jon Mick (Part 1)

Journey With Mpho

Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male

Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how to navigate romantic/social relationships, therapists and treatment options can sometimes feel challenging.

Tune in to discover what we always tell you - YOU ARE NOT ALONE :) enjoy and we love you!

Helpful Resources:

Types of therapy

Short Read on EMDR Therapy

Sound Healing With SuperNova Sarah

Tidying Up With Marie Kondo

Suicide Helpline

Books:

Attached

Self-Therapy by Jay Earley

Apps:

Eternal Sunshine

Sanvello

Insight Timer

Connect and collaborate with Jon Mick via Instagram @jonm1ck

We are on social media so don't be shy to connect with us via:

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

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