Mpho 공개
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Welcome to Journey With Mpho! Your host, Mpho, is a Lightworker, expert level Reiki Practitioner and mental health activist. We invite you to journey with Mpho, as she explores spirituality, recites poetry (written by her) and interviews likeminded guests. The show delivers organic and enriching discussions on how to overcome mental health illnesses, maintain a blissful vibrational frequency and fearlessly pursue your life purpose. Episodes are released every other Sunday on Apple Podcasts, ...
 
Mphoza’s music is undeniable on a dancefloor— big slabs of bass and delicious rhythms make his productions feel like classics from the first note in. Years of in-studio experimentation has forged a signature sound that merges solid 4/4 dynamics, early deep house influences with Mphoza’s own innovative melodies.
 
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You are cordially invited to join me as I navigate complex emotions resulting from a difficult day, process my journey with therapy and balance the root chakra using a crystal singing bowl. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with immediate feedback by completing…
 
In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details: Her definition of spirituality and where, for her, it intersects with religion. Her experience with being raised in a household where …
 
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation. Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover T…
 
In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member. Our conversation with Anthony details: The path he set on to intentionally improve his mental health. Publishing his first poetry book titled Care Package. His sentiments on the August Afghanistan attacks. T…
 
Dear Friends and Family, To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes. We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder! While we are away (producing exclusive content😉), kindl…
 
This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up, Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast. Our conversation with Molly detailed: Her nomadic life…
 
In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show. Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings …
 
In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast. We would love to continue our journey with you on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.c…
 
In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts. Our conversation with Lunga details: The transition from being a regular cyclist to becoming an elite cyclist with business acumen. Balancing hi…
 
Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode. In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Pl…
 
This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he wi…
 
In this episode Mpho shares her sentiments on celebrating and or spotlighting themed months such as International Women's Month. During her reflection she questions whether: Black people’s stories and businesses only deserve a spotlight in the shortest month of the year. Black excellence only happens in February We should feel unwanted or lonely wh…
 
This episode's featured guest is Thola Bennie, a South African female podcaster. Thola is the founder and host of the podcast show “Phoenix rising - finding your life calling with Thola Bennie.” This superwoman is also a life coach, motivational speaker, author, blogger and freelance social media content creator. Our conversation with Thola details…
 
This Valentine's Day, we decided to take an introspective route on What Love Means to South Africans by inviting them to share their definition of love with the Journey With Mpho family. The featured guests define love using a variety of terms such as gratitude, intentional loving, respect, loyalty, maturity and understanding. On this day of love, …
 
This episode features three poems by Hawaii-based poet, Korion and a guest appearance from his son, President Korion. Our conversation with the Saint Louis Missouri born father, highlights: The invaluable role his single mother of four, took on to ensure the well-being of her children. The impact elementary school teachers can have on child's decis…
 
We invited, Dr. Chris Lipat of Mind-Body Energy Medicine, to join us for an in-depth discussion on how to nurture our connection to the Divine using holistic medicine and practices. Dr. Lipat is a former social and economic justice activist, published author and Chiropractor with eighteen years of Reiki experience. In this episode, Dr. Lipat shares…
 
We decided to welcome the New Year by initiating a gratitude rampage. With our communities, friends and families still considerably affected by the pandemic and political instability, we wanted to take this moment as a path to return to the basics of being grateful for the small gifts life graciously offers. In this episode, Mpho explains the conce…
 
Hello Friends and Family, We had missed you terribly so you can imagine how excited we are to be back on the microphone creating, connecting and celebrating with you. We are certain that this year will be better than the previous year because we did not shy away from the lessons, experiences and opportunities for healing provided to us by 2020. We …
 
Recently, Mpho was invited to speak with a women's studies class about her Poetry, Africa and Podcast (P.A.P) journey. The experience with the class was incredibly reflective and helped her remember why she started this journey. In this episode, Mpho invited her husband, Michael, to play the role of host and ask her the questions provided by the cl…
 
In this episode, we invited three foodie couples to experience local cuisine from the Windward side of Oahu. We discuss taste, texture and share tales of food while supporting local small businesses. The Collective Tattoo, Cafe and Gallery provided the beautiful space for the episode and some wonderful teas to enjoy with our meal. Himalayan Kitchen…
 
In this episode, we spend time with Kim B Miller - a native New Yorker, empowering motivational speaker, and co-teacher at a women's prison. Kim is the 2019 Southern Fried Haiku Champion and author of several published books. She recently co-authored a book titled,The Ultimate Guide To Self-Healing, Volume 2. This award winning spoken word poet lov…
 
Welcome to Sacred Sunday Divination, a medicinal ritual designed to assist you with the continual exploration of Self. Your host, Mpho, has been consistently meditating, chanting and mantra'ng for weeks and she is delighted to share her medicine with you. In this episode, Mpho invites you to experience her in the spiritual realm with singing bowls,…
 
An American. A Trinidadian. A South African. What happens when you put three nationalities in a room to answer questions based on their experiences? Tune in to find out. In this episode Mpho is joined by Temple Divine and Elvira. In front of them is the infamous "pick a question" bowl. Each of them take turns answering questions such as: What would…
 
In our first ever remote dialogue, Mpho invited her high school friend, Melissa Kabanguka, to discuss some of the reasons why gender-based violence is plaguing South Africa. This episode is the continuation of a discussion which started in episode sixteen, South Africa: Femicide. Melissa Gaju Kabanguka, AKA ‘Only_Gaj’, ‘Daughter of the moon and chi…
 
This episode has been created with the purpose of placing you into a blissfully meditative state. It is best enjoyed in the comfort of your home, with incense burning and ear phones on. The Power of Breath is a gentle reminder that you are a universal life force, currently experiencing the human body and capable of always vibrating at your best fre…
 
Would you consider yourself as someone who is able to freely exercise forgiveness? Is your ability to offer forgiveness conditional? What does forgiveness mean to you? In this episode Mpho and her guides encourage listeners to explore The Art of Forgiveness as a way to achieve healthy relationships. We are on social media so don't be shy to connect…
 
What happens when you put three poets in a room? Tune in to find out! This episode is the first of what we hope will become a consistent and fun game. No prizes. No hard rules. Just pure, sometimes hard fun. Here’s how it works: The guests have a jar filled with questions related to the game topic “three poets” and each poet takes a turn to draw a …
 
What happens when you are experiencing a creative block? Feeling exhausted mentally, spiritually, emotionally and physically? Spirit always has something to say through Mpho so even when she did not think she would have content to publish, they woke her up at 3am to supply content. This episode contains never heard (or performed) before poetry by M…
 
The first step to finding something we are looking for is to define and describe it. Otherwise, our search is futile. Love is one of those words with countless definitions and descriptions however, this does not invalidate the importance of knowing what it looks like and means to each of us. Initially, this episode had a singular focus and intentio…
 
Our one year anniversary celebration continues. . . In this episode Zarqui steps onto the poetry stage and becomes Z from Baltimore. Your host, Mpho, takes the backseat as our guest walks us through his poetic life journey. Tune in to hear him performing eight of his most loved poems. Thank you for continuously supporting and being a part of our fa…
 
We are celebrating our one year anniversary!!! Hence, we have chosen to celebrate you and the show by inviting your favorite guest, Zarqui. Our conversation dives into topics such as misogyny, black communities, relationships and the advent of male feminists. It has been a year since we last interviewed Zarqui so you can imagine how much or little …
 
Kimberly Lola is a Hawaii-based multi-talented artist (singer, songwriter, photographer, print and runway model). Throughout this episode, Mpho utilizes thought provoking questions to explore the various facets of Lola's professional and personal life. Lola is the photographer who shot the image we use as our show cover art hence, it made perfect s…
 
Mpho has been in communion with her guides and this episode is a journaling of the perspectives gained from time well-spent. How does generational trauma relate to sex? Well, if we told you here then it would defeat the purpose of listening to the episode so jump right in! Here the link to the article Mpho references Can We Really Inherit Trauma? A…
 
Happy Birthday to Mpho! To celebrate, Mpho invited her husband (Michael) onto the show for an open discussion regarding their diversified marriage - love crossing borders and race. To enthrall you, Mpho and Michael invited family and friends to send them questions they would like for them to answer. These questions hold the purpose to share their j…
 
Hello Friends and Family, This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times. We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes plac…
 
This episode shines the spotlight on Jon’s artistry. His biography made mention of writing music to touch the hearts of troubled minds so we decided to let him serenade our hearts. To connect and collaborate with Jon view his social account on SoundCloud and Instagram @jonm1ck We are on social media so don't be shy to connect with us via: Instagram…
 
Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's …
 
Our primary intention has always been to cultivate and share a positive space with and for you - family and friends alike. This episode is dedicated to the sole purpose of giving you a chance to breathe, connect within and use the this time to rejuvenate. At the rate that negative news has been spreading and fear-mongering tactics employed, Mpho ma…
 
What happens when you put a collective of poets in a room? This episode is our answer. We wanted to share the heart and spirit of the Hawaii poetry community with the world. Connect and collaborate with the featured poets via Instagram 1. Zarqui: @zfrombaltimore 2. Travis: @travistrapperkeepert 3. Natasha T Miller: @natashatmiller 4. Destiny: @inev…
 
In this episode we had the pleasure of journeying with Anthony Harris - Texas raised, self-published author, poet, father of three and military service member. Tune in to experience Anthony open-heartedly speak about the journey of being raised by a single mother, having a turbulent relationship with his father and how becoming a motivational speak…
 
SURPRISE! Here is a little Valentine's Day gift from us to you. We hope you celebrate this day by loving yourself, your loved ones and performing random acts of kindness. The quiz featured on the show can be accessed by browsing Funny Questions For Couples To Shake Off A Bad Day We are on social media so don't be shy to connect with us via: Instagr…
 
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