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Creating Safety to Feel | Psychotherapist Avi Zadaka
Manage episode 409847082 series 3550581
Hannah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm joined with psychotherapist & coach, Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world.
How do we begin the process of exploring our emotions?
How do we slow down, listen & feel?
What does it look like to express ourselves in a safe environment with safe people?
How can we - as a friend, partner, family member - create a deeper container to show up for those we love?
Links:
IG Reel referenced in episode
Untethered Soul by Michael A. Singer
Connect with Avi @zadaka_psychotherapy on IG
https://www.zadakapsychotherapy.com/
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be well, my friend
xx Hannah
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